Green tea has one of the highest concentrations of antioxidants of any tea. Although it tastes a little bitter, it holds many health benefits. Green tea is very popular today for its amazing properties like weight loss, improving heart health, and regulating normal body temperature.
Benefits Of Green Tea:
If you are a person with dietary habits, green tea will do wonders if it is consumed properly. Green tea is quite high in flavonoids that can help boost your heart health by lowering bad cholesterol and blood clotting.
Disadvantages Of Green Tea:
But, it would be best to drink it correctly and at the right time to get all these health benefits. If you consume green tea other than the recommended time, you may face problems like stomach disorders. Knowing the time and quantity to consume Green tea is very important.
Green Tea On An Empty Stomach:
Although green tea has many benefits for the body, experts warn that it should not be taken on an empty stomach. Drinking green tea in the morning can affect the balance of the stomach.
It is because green tea is rich in antioxidants and powerful polyphenols. It plays an important role in increasing stomach acid production. Drinking on an empty stomach can cause heartburn, acid secretion in the stomach, indigestion and diarrhea.
Green Tea For Weightloss:
If you are on a weight loss journey, consume Green tea after 45 mins of your breakfast. Green tea, along with exercise/ workouts, will help you see visible results early.
When To Drink Green Tea?
Health benefits can only be achieved if you have to drink green tea between meals or after a meal. Be a little careful if you drink green tea on an empty stomach, as it can lead to acidity problems. Also, don't drink green tea right after a meal. This can lead to acidity, inflammation etc. So, drinking green tea 30-45 minutes after your meal is better.
How Many Green Tea Can I drink per day?
Too much green tea can be toxic or damage your liver. Drinking three to five cups of green tea daily seems optimal to reap the most health benefits.
